This introductory course of four sessions at Re:Centre runs on Mondays from the 25th of February until the 25th of March (with the exception of 11th March).

It is inspired by the AcroYogaDance syllabus, approaching the practice as an art form with a focus on creating and performing aesthetically beautiful sequences.

AcroYogaDance is much more than a movement practice. These accessible and inclusive beginners’ classes are designed to improve communication, confidence and creativity. With a focus on finding fluidity and fun in transitions, there is scope for creating short choreographic sequences at every level.

Classes include tuition in L-basing technique, handstands, transitions, sequences, flexibility, conditioning, spotting and much more. Sign up as a couple or individual and find someone to work with here.

These Monday classes offer a gradual progression in various aspects of Acro Yoga leaving you feeling confident to practice outside of class.