with Roxie Nafousi
Are you ready to join me for my most epic workshop yet; Body & Mind with Roxie…
During the 4 hour inspirational, motivating and transformative morning, I will be teaching you everything I know about making new habits, creating solid routines, staying committed to positive changes, breaking old patterns, using self discipline as a form of self respect and how to use fitness and nutrition as your number 1 tool for your mental and emotional wellbeing.
We will have the unbelievable celebrity trainer Louisa Drake, taking us us through her signature 45 Minute LDM Sculpt Class – the class that literally gave me my ass and abs after pregnancy! (Class is optional).
We will also have nutritionist Jenifer Hanway talking to us about the link between gut health and mental health. 90% of our serotonin (our happy hormone) is produced in our gut, so understanding this link is paramount for us to live to our fullest potential.
And if all that wasn’t enough there will be a 30 minute stretch and meditation session…
Of course delicious, healthy, brunch and snack options will be provided along with non-alcoholic beverages too!