Join internationally renowned BreathGuru, Alan Dolan, for a transformative and healing afternoon.
Conscious Breathing is a gentle, simple technique that helps people to open up the full potential of their breathing system for better physical and emotional well being. It teaches a pattern of conscious breathing that is natural, safe and healthy which has been demonstrated to have many benefits, including increased energy, better immune response and increased ability to deal with stress in a healthy way. Alan has helped many students realise their full potential through his work.
Learn a simple technique to:
- Feel completely energised
- Let go of emotional baggage
- Release anxiety and alleviate depression
- Move beyond whatever is standing between you and your happiness
- Become aware of emotions halting your personal growth
- Develop a new dimension to your yoga practice
- Experience deeply nourishing relaxation
- Understand the nature of spirit
- Open your breath and expand your life
Alan Dolan, founder of Breathing Space and breath coach, has spent over a decade changing people’s lives (not least his own) with the simple power of breathing. Alan started his breathwork journey with Judith Kravitz at Transformational Breath in 2004 and has trained with various Breathwork organisations around the world to develop his own unique brand of Conscious Connected breathwork. He continues to learn every day as he works with clients and groups around the world.
‘Alan Dolan, is one of the world’s leading mind, body practitioners‘ – The Telegraph.
To book, please email: firstname.lastname@example.org or call: 020 8133 8860