You will be lead in class through a series of breathing flows that will strip away any ‘mind clutter’ and distraction and bring you back to full connection with yourself. You’ll leave on a natural high with a sense of grace, focus, energy and calmness.
Join us for a special session with Richie Bostock (aka The Breath Guy) and breathe with us during our artist exhibition in our Event Space.
Our breath is the bridge linking mind and body and once understood can be used to radically improve our physical health and mental state of being. Once only practiced by enlightened yogis and spiritual gurus, breathing techniques are now being embraced by elite athletes and city executives alike.