In this first training you will learn about the 2-stage Breathwork meditation, which is one of the foundational tools of the work. You will learn why the breath is used the way it is in clearing your mind and body of stuck energy. Exercises and partnered sessions within the class are used to develop your connection to intuition, boost confidence around your gifts and talents to live freely, and open the heart to the power of self-love.
The Level 1 class includes hands on training and guidance with all of David Elliott’s healing tools and extensive discussion about the work, the breath and what it is to heal yourself and others. This class is the first of four levels that certify you to be a Breathwork facilitator. You will be able to lead your own one on one Breathwork sessions following this class.
Erin Telford is a Breathwork facilitator and healer, acupuncturist, Reiki Master, herbalist and a teacher of David Elliott’s Level One Breathwork Healer Training. Her work guides people to look within, open their hearts and heal their relationship with themselves. Her one on one and group sessions empower her clients to connect to their innate wisdom so that they can find the answers they are looking for.
Please bring a notebook, something to write with, an eye cover, water and a curious mind. Light snacks will be provided at the break.
Required reading before class: The Reluctant Healer by David Elliott
Please contact email@example.com with any questions you have about the class.