Awaken the senses through a sound healing and yoga immersion with Yasmina Cherquaoui
A deeply relaxing class incorporating Pranayama breathwork, guided Yoga Nidra relaxation and vibrational sounds of the singing bowls.
The ancient sound techniques of the Tibetan singing bowls can help with immersion into a deeper state of relaxation and rejuvenation. Highly therapeutic Beta, Alpha, Delta and Theta sound waves work with the energy of the body to encourage the correct flow of energy releasing blockages and creating a restorative effect both mentally and physically.
Allow this class to help heal, relax and bring you into a state of tranquillity.