From the Harmony in Living series

Cooking with care and love can be a meditative practice. Eating with attention aids digestion. The resonances of time, place and our own nature when sharing meals have been important in many cultures including the Mediterranean, Seventh Day Adventists and often for Centenarians.

Join in this session of mindful eating to open-up all of your senses and learn how positive rituals and recipes can improve your meals, health and wellbeing.

About Harmony in Living Series / Other Dates

This is the third of 4 workshops in the Harmony in Living series, an Ayurvedic-inspired course exploring ancient traditions to bring about better health and happiness in your life. Engaging in these exploratory workshops will energise you with ideas, provide a greater understanding of what creates balance, and will ultimately help you to discover your own practice of harmony in living. Slow down. Pay attention. Live each moment fully.

You can attend just one workshop or the whole series for a deeper understanding of Ayurveda:

26th Mar: Fasting for Harmony and Longevity

About Dr Eleni

Dr Eleni Tsiompanou, the founder of the Health Being Institute, is an experienced Medical Consultant who has worked in the NHS since 1997. She is a Fellow of the Royal College of Physicians of London (FRCP) and an Ambassador for the ‘College of Medicine’ who has also trained in Ayurveda and nutritional medicine.

Eleni’s personal quest, knowledge and ongoing research has uncovered gems of practical information which can help people find their own balance, better health and harmony.


Photo Credit: Jo Holland