Explore different methods of Yoga in this dynamic workshop.


Led by Alva, Alix and Laura, experienced Yoga teachers who have been teaching different styles for many years. They have now teamed together to offer a Yoga workshop which will include: Dharma, Yin and Kirtan.

Dharma Yoga begins with short Vinyasa warm up followed by holding and working deeper on the different poses. Alix will safely support you to try some more adventurous asanas.

Yin Yoga allows slowing down and working with gravity. Laura will offer a series of passive floor poses held for up to 5 minutes or more which will give you the space to let go and be grounded.

Kirtan is part of Nada Yoga, the Yoga of sound. Alva will invite you throughout the workshop to use your voice exploring how sound takes you deeper into a meditative state. You will be encouraged to surf your own and surrounding sound waves vibrations.

This practice welcomes everyone.

About Alva:

Alva is practicing Yoga more than half of her life. She is a certified Power Vinyasa and Prana Vinyasa teacher. She is a Yoga Nidra facilitator, Kirtan leader and Gong and Sound healer. She is a Traditional Chinese Medicine practitioner for over two decades and currently doing her masters in Hypno-Psychotherapy in London. She is fascinated with Kabbalah, Shamanism (certified Wicca) and loves baking, gigs and sunny festivals.

About Laura:

Laura is a certified 500-hour Yoga teacher in Ashtanga, Rocket, Vinyasa, Mandala and Yin Yoga and teaches since 2012. She has been practising different kinds of Yoga (Vinyasa, Ashtanga, Rocket, Dharma Yoga, Yin) for many years. . Recently has been certified in Sports Yoga (Yoga Alliance Professionals). Her favourite quote regarding Yoga practice is “We do not use the body to get into the pose – we use the pose to get into our body” (Bernie Clarke)

About Alix:

Alix started practising Yoga in 2007 when she was still a lawyer in an American law firm in the City.  She immediately fell in love with the practice and quickly realised that Yoga lead to self-enquiry and to a clearer mind.  The positive changes she experienced in her life thanks to Yoga led her to change career in order to share those benefits with others.  She is hoping to transmit that by practising Yoga, health, clarity of mind and compassion in every day life improve.  Alix is a Dharma yoga teacher as well as a Vinyasa yoga teacher.  Her classes are dynamic, taught from the heart and inspired by her personal practice!  Be ready to practise in a playful environment and to give your best.  You will leave with a feeling of strength and calm, ready to face the challenges of your day.

 

Facebook: https://www.facebook.com/Alva4yoga 

Website: https://www.alvayoga.com

 

Image Credit: Samuel Austin