From the Harmony in Living series
Our inner fire is our engine of health, but modern lifestyles often lead to us having too much ‘fire’ which disturbs harmony and leads to dis-ease. To remain healthy we need to create balance between our different ‘elements’. Ancient sources Pythagoras and Hippocrates (the father of medicine) define health as the harmony of man’s elemental components.
In this session we will try herbal drinks and learn their healing recipes to aid our nutrition. We will also sing together and discover the value of intuition, wisdom traditions, and science in order to help with balancing our inner fire.
About Harmony in Living Series / Other Dates
This is the second of 4 workshops in the Harmony in Living series, an Ayurvedic-inspired course exploring ancient traditions to bring about better health and happiness in your life. Engaging in these exploratory workshops will energise you with ideas, provide a greater understanding of what creates balance, and will ultimately help you to discover your own practice of harmony in living. Slow down. Pay attention. Live each moment fully.
You can attend just one workshop or the whole series for a deeper understanding of Ayurveda:
12th Mar: Conscious Eating – Tradition and Practice
26th Mar: Fasting for Harmony and Longevity
About Dr Eleni
Dr Eleni Tsiompanou, the founder of the Health Being Institute, is an experienced Medical Consultant who has worked in the NHS since 1997. She is a Fellow of the Royal College of Physicians of London (FRCP) and an Ambassador for the ‘College of Medicine’ who has also trained in Ayurveda and nutritional medicine.
Eleni’s personal quest, knowledge and ongoing research has uncovered gems of practical information which can help people find their own balance, better health and harmony.
Photo Credit: Jo Holland