Delve deeper into the ever changing world of human movement.

This workshop will be focusing on joint health and looking at ways to improve longevity through specific joint articulation and mobility systems. It will include a personal movement screening to help you better understand your current areas of restriction along with specific end range mobility training. The session will finish with an introduction into soft acro and use floor play to integrate your new acquired skills.

Book onto this workshop by emailing Ollie directly at

About Ollie Frost:

Ollie Frost is a former professional rugby player who now specialises in human movement and mobility training. Ollie’s passion for movement is driven by his desire to help people lead a pain free life and to enhance their movement potential.