with Jessica Stewart and Pavlina Nehrebecki

We all know how important taking time to rest is (how good do you feel when you’re on holiday?) but we don’t always have the time to take  2 weeks off to recharge.

So we wanted to create a little sanctuary of rest right here in the city (no passports required!) Everything is taken care of by us. So you can fully relax and take the time to pause & reconnect with yourself.

What’s Included?

Mindful Vinyasa Flow  
90 minutes of conscious, breath led movement. Every corner of your body will feel stretched & strengthened. And you’ll finish feeling calm and energised.

Guided Meditation
45 minutes to be led into deep relaxation through a simple, yet powerful meditation technique. Feel the benefits, ask questions and get useful tips on taking the practice into your day-to-day life.

Delicious seasonal vegetarian lunch
An incredible selection of sharer style plates and sides freshly prepared by the Re:Centre cafe.

Taster activity/workshop
Yin Yoga
75 mins of held poses designed to calm the nervous system. This nourishing, healing practice will access the deeper layers of yourself & totally bliss you out!

Crystal Alchemy Bowl sound bath
High vibrational sound waves resonate with your physical body and mind, moving you into a state of conscious rest and deep peace. Experience a newfound sense of calmness.

Takeaway Goodie bags 
A little extra something for you to take home! Lovingly prepared bags filled with a range of conscious gifts. The perfect reminder of your day.

Cost: 
Early Bird Offer: £105 (available until midnight on March 22nd)
Full price: £120
(Inclusive of all activities, food, water and hot drinks)

Booking:
To reserve one of the limited spots please email either:
Jessica.ellerby.stewart.yoga@gmail.com or Pavlinayoga@gmail.com with your full name.