Breathwork is Sacred Hygiene. It is an opportunity to cleanse the emotional body of any stuck energy that lives in your belief system. We all have limiting beliefs and core wounds that are implanted into our subconscious, usually when we are very young. In this group, we will be working on clearing out the programs of our shadow side, so that we can get unstuck, find clarity, connect to our intuition & creativity, and move forward without fear.
Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened. Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. It is a self-healing practice that has changed lives and is an efficient and effective way to emotionally detox.
Erin Telford is a Breathwork facilitator and healer, acupuncturist, Reiki Master, herbalist and a teacher of David Elliott’s Level One Breathwork Healer Training. Her work guides people to look within, open their hearts and heal their relationship with themselves. Her one on one and group sessions empower her clients to connect to their innate wisdom so that they can find the answers they are looking for.