About The Event

In this workshop you will learn the techniques of Wim Hof Method including breathing, meditation and cold exposure and how to apply them in your everyday life.


10.00 – 10.30 Registration and Introduction

10.30 – 12.20 Breathing exercises

You will learn how to:

– Optimise breathing mechanics and general breathing pattern

– Use breathing to achieve deep meditative states

– Practice meditation and breathing to improve focus

12.20 – 12.50 Break

12.50 – 13.20 Theory / Lecture

13.20 – 15.30 Ice bath

You will learn how to:

– Control stress response

– Use cold as ultimate mental training tool

– Use gradual cold exposure to increase cold tolerance

15.30 – 16.00 Closing discussion


Sportswear (comfortable clothing, yoga clothing), swimwear, towel, slippers, blanket, warm clothing for after cold exposure, bottle of water, yoga mat.


If you are new to cold exposure, in the days leading up to the workshop end your warm shower with 30-60 seconds of cold water only. Begin with your feet and then follow with your legs, your stomach, shoulders, neck and back. Focus on calming down your breath. Don’t put your head under the cold shower, it is better to skip the cold shower on the head for the first month. This way you will become more familiar with the way your body reacts to the cold. Everyone can participate to their own ability and level of comfort. No pressure, just fun day of new experiences and learning. If you have any health conditions or concerns please contact us beforehand and/or check with your doctor. The goal of the workshop is share these simple and effective health and performance improvement tools.


It is best to eat something light before the workshop. Tea, coffee, water, snacks, fruit will be provided. Please feel free to bring your own pack lunch or snacks.