with Lauren Wilkie
The season of Spring often feels expansive and exciting as we welcome more light and warmer weather. But at the same time all that excitement can be overwhelming as we get caught up in the rush of summer potential and leave the safety of winter hibernation behind. If the year has started quickly and you’re chasing your tail trying to keep up, you’re not alone.
Lauren Wilkie created the Women’s Nourishing Yoga Circle for those of you feeling exactly like this.
If you want to slow down and create intention for the next season, then this women’s yoga circle is for you. It’s for those of you who want to remember how to move your body in a slow, soft and nourishing way …. and for those of you who want to feel deep and satisfying rest through the beauty of sound meditation. As always, this circle also allows connection with other lovely women and the opportunity to share time (and chocolate!) in a warm and welcoming space.
The Women’s Nourishing Yoga Circle includes:
- Welcome and Intention Setting/Free Writing with Essential Oils
- Nourishing Feminine Movement to Reset and Connect
- Healing Sound Bath Meditation
- Raw Chocolate Meditation and Closing
Limited tickets – buy a single ticket for £40, or because we feel that life is better with a friend in tow, buy two for £60.