Creating can be a wonderful meditative activity. It is also a fun and lighter way to get us on our healing journey (or dive a little deeper!).  We don’t allow ourselves enough time to let go, play and express.

This workshop blends art with yoga philosophy. It includes breathing exercises, self inquiry/ personal growth, affirmation, meditation, and drawing of course.

True yoga is beyond asanas (your physical practice), it is a state of mind and a way of living. I’m simply replacing your yoga mat with a piece of paper, and using art to bring the yoga practice to its original form.

It is the perfect event if you love mindfulness, yoga and art, or would like to explore a bit more…

Yoga Art Healing is open to everyone & anyone.

No yoga or art experience required. All you need is an open mind, a few pieces of paper and a pen/ pencil!

(Feel free to get your fancy colours out, you can even draw on you tablet digitally if you haven’t got a pen!)

Class will be hosted by Eva Lai @Zense.Space, yoga teacher 300 RYT / former art & design teacher at the University of the Arts London.

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Price: £ 5 /  household

Duration: 45 mins

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Bio:

Eva spent over 10 years working in art / fashion (including 4 years teaching art & design at The University of the Arts London/ London College of Fashion). Then she fell in love with Yoga and decided to pursue a life with more purpose. After completed her training as a yoga teacher (300RYT), she combined her strength with her passion. Eva founded Zense Space – the embodiment of everything she is passionate about: art, beautiful designs, yoga, reading, writing, creating & sharing… most of all learning, healing, and growing… By making mindful living accessible and beautiful, she hopes to spread the awareness of a new conscious way of life.