Our Classes

Our bright studio overlooks the river with a variety of classes that suit everyone – beginners and established practitioners alike, men as well as women, old as well as young.

The schedule has been carefully designed with our bodies’ shifting needs in mind.  Different classes to suit different times of day, and different seasons, encourage us all not to simply “power through” – but to listen to and honour the subtle changes in needs of our bodies day-to-day.

Available classes

Anti-Desk Yoga

Barre

Breathwork

Chakra Flow

Dynamic Flow

Freedom Flow

Friday Night Flow

Grounding Vinyasa

Mandala Vinyasa

Mat Pilates

Monthly Guest Teacher – August – Flow and Fascia Release

Monthly Guest Teacher – September – The Human Method TM

Movement & Mobility

Outdoor Riverside Yoga – Free Summertime classes

Parent & Child Yoga (Baby and Toddler)

Pregnancy Yoga

Restore & Release

Slow Flow

Soulful Hatha

Wake-up & Flow

Yin Yoga

Yoga for Kids

Yoga Foundations

Yoga Nidra