Our Classes

Our bright studio overlooks the river with a variety of classes that suit everyone – beginners and established practitioners alike, men as well as women, old as well as young.

The schedule has been carefully designed with our bodies’ shifting needs in mind.  Different classes to suit different times of day, and different seasons, encourage us all not to simply “power through” – but to listen to and honour the subtle changes in needs of our bodies day-to-day.

Available classes

Anti-Desk Yoga

Barre

Breathwork

Freedom Flow

Friday Night Flow

Grounding Vinyasa

Mandala Vinyasa

Mat Pilates

Monthly Guest Teacher

Outdoor Riverside Yoga – Free Summertime classes

Pregnancy Yoga

Restore & Release

Slow Flow

Soulful Hatha

Strength in Alignment

Wake-up & Flow

Yin Yoga

Yoga for Kids (7-11)

Yoga for Sports

Yoga Foundations

Yoga Nidra