Our Classes

Our bright studio overlooks the river with a variety of classes that suit everyone – beginners and established practitioners alike, men as well as women, old as well as young.

The schedule has been carefully designed with our bodies’ shifting needs in mind.  Different classes to suit different times of day, and different seasons, encourage us all not to simply “power through” – but to listen to and honour the subtle changes in needs of our bodies day-to-day.

Available classes

Anti-Desk Yoga



Dynamic Hatha

Freedom Flow

Mandala Vinyasa & Yin

Mat Pilates

Restore & Release

Slow Flow

Strength in Alignment



Yoga for Sports