Our Classes

Our bright studio overlooks the river with a variety of classes that suit everyone – beginners and established practitioners alike, men as well as women, old as well as young.

The schedule has been carefully designed with our bodies’ shifting needs in mind.  Different classes to suit different times of day, and different seasons, encourage us all not to simply “power through” – but to listen to and honour the subtle changes in needs of our bodies day-to-day.

Available classes

Anti-Desk Yoga

Anusara Elements – Guest Teacher – January

Barre

Breathwork

Dynamic Flow

Flow & Fascia Release

Freedom Flow

Friday Night Flow

Grounding Vinyasa

Inner Axis – Monthly Guest Teacher – February

Mandala Vinyasa

Mat Pilates

Meditation Foundations

Parent & Child Yoga (Baby and 2-6 years)

Pregnancy Yoga

Restore & Release

Slow Flow

The Human Method TM

Wake-up & Flow

Yin Yoga

Yoga for Kids (7-12 years)

Yoga For Stress

Yoga Foundations

Yoga Nidra