Our Classes

Our bright studio overlooks the river with a variety of classes that suit everyone – beginners and established practitioners alike, men as well as women, old as well as young.

The schedule has been carefully designed with our bodies’ shifting needs in mind.  Different classes to suit different times of day, and different seasons, encourage us all not to simply “power through” – but to listen to and honour the subtle changes in needs of our bodies day-to-day.

Available classes

Anti-Desk Yoga

Barre

Breathwork

Dynamic Flow

Freedom Flow

Friday Night Flow

Good Morning Hatha

Grounding Vinyasa

Mandala Vinyasa

Mat Pilates

Monthly Guest Teacher – August – Lois Kelly

Monthly Guest Teacher – July – Stretch, Strength & more.

Mum & Baby Yoga

Outdoor Riverside Yoga – Free Summertime classes

Pregnancy Yoga

Restore & Release

Slow Flow

Soulful Hatha

Wake-up & Flow

Yin Yoga

Yoga Foundations

Yoga Nidra