Our Classes

Our bright studio overlooks the river with a variety of classes that suit everyone – beginners and established practitioners alike, men as well as women, old as well as young.

The schedule has been carefully designed with our bodies’ shifting needs in mind.  Different classes to suit different times of day, and different seasons, encourage us all not to simply “power through” – but to listen to and honour the subtle changes in needs of our bodies day-to-day.

Available classes

Anti-Desk Yoga

Barre

Breathwork

Budokon

Conscious Asana

Freedom Flow

Mandala Vinyasa & Yin

Mat Pilates

Meditation

Restore & Release

Slow Flow

Space & Flow

Strength in Alignment

Vinyasa

Yin

Yoga for Sports